The Chronotype Test
1. If you were entirely free to plan your evening and had no commitments the next day, at what time would you choose to go to bed?
Total Score: 0
2. You have to do 2 hours of physically hard work. If you were entirely free to plan your day, in which of the following periods would you choose to do the work?
Total Score: 0
4. You have to sit a 2-hour test that will be mentally exhausting. If you were entirely free to choose, in which period would you choose to sit the test?
Total Score: 0
3. You have gone to bed several hours later than normal, but there is no need to get up at a particular time the next morning. Which of the following is most likely?
Total Score: 0
5. If you had no commitments the next day and were entirely free to plan your own day, what time would you get up?
Total Score: 0
6. You are going to do a workout in the gym. It will run from 10pm to 11pm. Based only on how you normally feel in the evening, how do you think you would perform?
Total Score: 0
7. Do you think of yourself as a morning type or an evening type of person?
Total Score: 0